Відео

Do I need to any other exercises other than this workout to lose weight?

Day 1!

Burpees are brutal and cause a characteristic gasping sound that I’ve never found another way to get. But during the pandemic, I decided to work up to doing 1,000 of them. Good and bad. Was a great motivator. The day I did it, the first 700 weren't really too bad. The last 200 were the worst death march ever. I started feeling nauseous from the muscle tension in my neck and shoulders, and had to pause every 5 or so to avoid throwing up. And it caused an unexpected side-effect: I had absolutely no interest in eating for a couple of days afterward. I've dramatically scaled back the number I do, but it's still my favorite exercise. But I'll absolutely never do 1,000 again.

thank you very much for those videos, I have difficulties when it comes to 45 sec. and I have to use 20 lb instead of 40 Ib.

Day1

Hey Matt thank you very much for sharing!! This routine I will add to my portfolio of training exercises right away and as we speak and for sure engage on it specially on those days when my mind is up to it, but my body is reluctant to train and saying other wise and slacking off. Thanks again for the everyday guidance and support....

First workout in 2 weeks due to back injury. 10 rounds in 29:25.. I am a puddle of sweat. Feels great to be back; still taking it easy. Thanks for the great workout Matt, keep up the great work!!

Another great workout Matt!

The thing I got from your workout shoulders need short rest time higher volume and finishing the training in less than 1hour for exercices there are many better Variation tha5 work for me

Finally he cut the beard hell yeah! 😁 great workout btw 🦾

This is always my go to workout. I have been doing this workout for a long time. It is very dynamic.

Day 1. Sweaty

great workout. please keep sharing such workouts!!!!!!

Wow it's such a excellent and brilliant video bro telling about this 30 minutes of amrap challenge workout and keep it up and keep up the great work as always and take care Keep smiling always

D1

Love the mistake 1 exercise lol. Can't wait to do

Please suggest workout for abs 😊

Day 28 done

Hey guys does this German vol training program have nutrition guide to go with it

Day 2 is done ✅

Day 1 was Great!!! Matt I’m a Hockey Coach and was a stunt performer for years and now slowing down. I’m super pumped with torn hammys and rotator cuffs to learn something less long term In the gym thank You!!!

59 minues 59 seconds 62 milliseconds

Day 1 done baby

❤

There's interesting research on just working out one side after an injury/surgery. Sympathetic muscle growth/fat loss can occur on immobile side. I guess I"ll find out after my rotator cuff surgery.

This is the video I was waiting for. Always worried I was doing something wrong. Thanks to this video I know I will be more confident doing deadlifts. Great work Matt, keep up the great work.

Wow simply just wow bro you are doing a excellent and brilliant thing by telling about how to do deadlifts and keep it up and keep up the good work as always and take care Keep smiling always

Strongman trains for strenth right I am kinda confused because strongman is still really really huge

I've never been so advertised at in my life😆😆😆 This is DIRE😆😆😆🤣

🔥

Solid content

Day 1 completed

I'm 59,haven't worked out in a long time just lost 25lbs,down to 178 everything seems doable will give it a shot.

Day 1

Finding a place to attach the band that won't result in something being ripped off the hinges might be a problem.

I’m exhausted just looking at this workout plan . I am up for a challenge though , my f@t @$$ busted tape for work , I gained a lot of weight because it’s been a challenge to workout because of my sinusitis, but I’ll have to wake up at 0200 just to start working out . I also need to change my diet too .

Day 1. Weight 87 kgs

doing this after a twenty-minute job was a colossal mistake. i can't do thirty burpees on a good day.

I think I can do this I drive semi trucks at night don't have too much time to work out but 1 hour I think I can handle this

Day 2

yo chief if that therma whatever the term is is crucial why not just go for clenbuterol and carb cycling? is there a way to combine weightlifting with abs or seperate day? does running work better than swimming? i really wish i could just do 6 reps of something and call it cardio :D

Along push ups and vertical tractions on a bar, the full body barbell is the way to go. Thank you for this short but exhaustive video

Kettlebells swing 15 each arm?

great workout!!!!!

Looks awesome!! Screwed up my back last week. Just waiting for the ok to get back at it. This will be my first workout once back in the gym. Keep up the great work Matt!!

Another great workout Matt!

shirts off coach Matt . 👍👌💪💪

Wow this is a very amazing and awesome video bro telling about this 28 minutes workout challenge with kettlebells and keep it up and keep up the good work as always and take care Keep smiling always

Day 1

Giving this a try tomorrow? How many times a week can we do it and on alternating days?